When people try natto for the first time, they usually love it or hate it. This ancient Japanese dish is made from fermented soybeans and is high in vitamin K2 and fiber. You probably eat natto often if you enjoy the strong smell and the umami flavor. Perhaps you purchase frozen natto in bulk at …
While natto is more obscure than other popular Japanese foods, it still has a significant following. The dish, made from fermented soybeans, is what you might call an “acquired taste,” though it does offer numerous health benefits. If you love natto and want to make it at home, you can do so even without a …
Natto is a unique, Japanese ingredient made of fermented soybeans. It has a long history and is well-known for promoting better digestion and improving bone health. Natto isn’t always easy to find, so it’s likely you’ve chosen to freeze larger quantities and eat it later. Now that you’re ready to eat it, you might be …
Natto is one of those foods that gets a strong reaction among those who have tasted it. Some absolutely love it, and others have declared it stinky and inedible. Regardless of one’s preference, it’s true that natto is an ancient Japanese dish and a real powerhouse among fermented foods. However, if you’re planning to purchase …
Everyone has their favorite superfood these days, whether it’s broccoli, salmon, or avocado. For some, though, the superfood title belongs to natto, a traditional Japanese food made from fermented soybeans. Natto is not a novelty food, as it has been around since ancient times. It’s known for its slimy texture and distinctive smell. But what …
Tofu and Quorn are both pretty popular meat alternatives. They’re plant-based foods that are high in protein and make great substitutes in a variety of meat dishes. That being said, they have their differences too, having different histories and being made from different ingredients. Let’s get into the details and explore the differences and similarities …
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Tofu is often sold as a meat alternative. It’s processed much like a dairy product yet made from plants. So, what kind of food is tofu, and where does it fit in the classic food groups? Is tofu a vegetable? Tofu is a legume, a family of plants that are considered a class of vegetables. …
Many people who dislike tofu claim it’s bland and flavorless. But the blandness of tofu may be an advantage because it allows it to absorb and enhance the flavors of all the other foods it’s prepared with. But, does tofu absorb flavor? It does, and it does it very well. It has very little flavor …
As you learn more about tofu and other plant-based protein foods, you may have noticed nutritionists mention that tofu is very digestible, making the proteins easier to access. On the other hand, you may have also heard some say that tofu is hard on their stomachs and difficult to digest. So what’s the truth? Is …
Tofu is soybean curd, usually pressed into a brick shape. Many people notice that the words we often use to describe tofu and other soy products, like “curd,” “milk,” “creamy,” and so forth, are the same words used to describe dairy products. In that case, is tofu a cheese? Tofu is a cheese made from …
